workout

10 First Aid Supplies Every Home Gym Should Have

First, you should never workout alone. It doesn’t do nearly as much good to have first aid supplies in your home gym if nobody is there to help you use them.

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Mari Winsor Slimming Pilates

The Pilates Accelerator

Mari Winsor, the woman who introduced the United States to Winsor Pilates two decades ago, is back with a new Pilates workout system called Winsor Slimming Pilates, which incorporates the use of an inexpensive alternative to bulky Pilates machines called the Accelerator.

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Bodylastics: Mediocre Home Gym – GREAT Travel Gym

The Bodylastics kit is probably the best example of a portable gym I’ve ever seen: light-weight, compact, convenient and portable. Bodylastics is a portable gym or a travel gym – NOT a “home gym”.

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PX90 or P90X ? Either Way It’s Mostly Hype!

The BeachBody product is called P90X, although a lot of people get dyslexic and call it PX90. We do that ourselves from time to time. So what’s the deal with P90X anyway? Can it really get you “Ripped in 90 Days”? As you might have guessed, the “90 days” thing is why they call it [...]

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