fitness

Home Gym Flooring

3 Types Of Flooring That Are Great For Home Gyms

When fitness enthusiasts build a home gym, they often get stuck on the question of what material to buy for their flooring. After spending so much time picking out all the proper exercise equipment, it is important not to forget about this last crucial step. Exercise equipment can ruin the flooring of your home if you’re not careful. Here are three common choices.

{ 0 comments }


How to Use an Elliptical Machine to Make the Most Out of Your Workout

An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body’s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached to each pedal enabling [...]

Read the full article →

Comparing the Best Headphones for Fitness Activities

If there’s one thing I can’t stand, it’s having my headphones pop out or fall off of my ears right in the middle of a set. That’s why it’s so important for me to have a good set of headphones that sound awesome and stay in my ears.

Read the full article →

Bodylastics: Mediocre Home Gym – GREAT Travel Gym

The Bodylastics kit is probably the best example of a portable gym I’ve ever seen: light-weight, compact, convenient and portable. Bodylastics is a portable gym or a travel gym – NOT a “home gym”.

Read the full article →

Tony Horton’s Ten Minute Trainer Program

Tony Horton’s 10-Minute Training program is a BeachBody product that you may have seen on TV. BeachBody also makes the extremely popular P90X (review here) and several other fitness trainer DVD programs that you’ve probably seen on infomercials.
The cost of Tony’s Ten-Minute Trainer program is about $85 (cheapest here on Amazon.com) and you get a [...]

Read the full article →

PX90 or P90X ? Either Way It’s Mostly Hype!

The BeachBody product is called P90X, although a lot of people get dyslexic and call it PX90. We do that ourselves from time to time. So what’s the deal with P90X anyway? Can it really get you “Ripped in 90 Days”? As you might have guessed, the “90 days” thing is why they call it [...]

Read the full article →

Embedding Affiliate Links In Videos

Not only can you insert your own affiliate links and make commissions from your own website, but anyone who decides to embed your video on their site will also be showing it with YOUR affiliate links. Create something truly viral and watch the commissions roll in as your video gets syndicated.

Read the full article →