Comments on: How to Use an Elliptical Machine to Make the Most Out of Your Workout http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/ Unbiased information about health and fitness products. Separate the gimmicks from the real deal. Sat, 24 Dec 2011 01:02:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: James at Loose Stomach fat http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-84166 James at Loose Stomach fat Thu, 23 Sep 2010 08:44:43 +0000 http://www.firstpagefitness.com/?p=869#comment-84166 Elliptical machines can work well to get rid of stomach fat fast. Maintaining a regular workout with varying intensity will help to burn the fat as well as raising overall fitness. They work better than your normal exercise bike. Great tip about warming up properly - helps to reduce injury. Elliptical machines can work well to get rid of stomach fat fast. Maintaining a regular workout with varying intensity will help to burn the fat as well as raising overall fitness. They work better than your normal exercise bike.
Great tip about warming up properly – helps to reduce injury.

]]> By: Dr. Rivano http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-84161 Dr. Rivano Fri, 10 Sep 2010 17:55:15 +0000 http://www.firstpagefitness.com/?p=869#comment-84161 These are great tips about correct posture on the elliptical. I see many patients in my office with issues of low back pain and neck strains from using the elliptical machine! These are great tips about correct posture on the elliptical. I see many patients in my office with issues of low back pain and neck strains from using the elliptical machine!

]]> By: Steve http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-84133 Steve Sat, 26 Jun 2010 04:03:00 +0000 http://www.firstpagefitness.com/?p=869#comment-84133 Great review, I really benefited from "How to Use an Elliptical Machine to Make the Most Out of Your Workout" Great review, I really benefited from “How to Use an Elliptical Machine to Make the Most Out of Your Workout”

]]> By: Austin Personal Trainer http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-84111 Austin Personal Trainer Thu, 20 May 2010 03:23:27 +0000 http://www.firstpagefitness.com/?p=869#comment-84111 Great tips on posture and weight distribution. It's amazing how many people I see in the gym hunched over a book on the elliptical. Great tips on posture and weight distribution. It’s amazing how many people I see in the gym hunched over a book on the elliptical.

]]> By: Fred Waters http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-84026 Fred Waters Fri, 05 Feb 2010 16:07:04 +0000 http://www.firstpagefitness.com/?p=869#comment-84026 This is some excellent information on working out on an elliptical. I would add a couple of other selections. First, use the different pre-installed programs. It will alternate the resistance and give your exercise routine some variety. I have 6 programs on my elliptical and I go through the rotation of all six. Many elliptical allow you to create your own customized programs and store them. Second, people tend not put much resistance in the upper body workout. They often let their arms go through the motions. Consciously apply pressure to the handlebars. The benefits are you strengthen your upper body and you get an increased cardio workout. Fred This is some excellent information on working out on an elliptical. I would add a couple of other selections.

First, use the different pre-installed programs. It will alternate the resistance and give your exercise routine some variety. I have 6 programs on my elliptical and I go through the rotation of all six. Many elliptical allow you to create your own customized programs and store them.

Second, people tend not put much resistance in the upper body workout. They often let their arms go through the motions. Consciously apply pressure to the handlebars. The benefits are you strengthen your upper body and you get an increased cardio workout.

Fred

]]> By: jerry morgan http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comment-83989 jerry morgan Sun, 17 Jan 2010 21:22:43 +0000 http://www.firstpagefitness.com/?p=869#comment-83989 Elliiptical Machines are a fantastic way to get started with the new year! Elliiptical Machines are a fantastic way to get started with the new year!

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