How to Stay Active During Pregnancy

Pregnancy Yoga DVD

This article was inspired by our review of the Shiva Rea’s Pregnancy Yoga DVD. Look for a full review at a later date, but to sum it up we were very impressed by this program. (Update: Here is the full review of this and other Prenatal Workout DVDs!) You normally lead a very active lifestyle, [...]

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Review of the Smooth 5.65 Treadmill

Smooth Fitness Treadmill Review

There is considerable competition for treadmills at the $999 price range. Something in our psyche suggests $999 is significantly less than $1,000. Smooth Fitness has always had a strong contender at this price range. Their 2010 Smooth 5.65 treadmill is their latest release, and like previous models it is a solid value for $999 with [...]

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Yoga for Your Digestive System

Yoga Poses for the Digestive System

Although yoga is prominently known as a physical discipline, there is lot more to yoga than its physical benefits. It helps you experience a sense of ease and well-being and thereby helps you create a life that is filled with harmony and vitality. While yoga has many benefits, here are the top three health benefits [...]

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Smooth Agile DMT: More Than Just Another Elliptical Trainer

Smooth Fitness Agile DMT Machine

This is a guest post by Fred Waters. One elliptical trainer works the same as any other elliptical trainer. Right? Not exactly. The Smooth Agile DMT elliptical trainer is certainly more than just another elliptical trainer. Although the premise behind all elliptical machines is basically the same, the design and motion of each model may [...]

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Cool Fitness Contest Alert: $3K Worth Prizes

eFITology.com is running a great contest which we found cool enough to share! You may win one of the following prizes just for taking a cool quiz: 1st prize: $1,399-worth E30R Tunturi Recumbent Bike 2nd prize: $1,299-worth E30 Upright Bike 3rd prize: $379-worth Power Blocks Classic 5-45lbs Adjustable Dumbbell Set No catch! All you need [...]

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3 Types Of Flooring That Are Great For Home Gyms

Home Gym Flooring

When fitness enthusiasts build a home gym, they often get stuck on the question of what material to buy for their flooring. After spending so much time picking out all the proper exercise equipment, it is important not to forget about this last crucial step. Exercise equipment can ruin the flooring of your home if you’re not careful. Here are three common choices.

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Low Impact Training through Aquatic Therapy

Aquatherapy Pool

More and more professional and collegiate sports programs are adopting aquatic therapy as part of their training regimen.

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Dry Case Review: Waterproof Cell Phone Case

Dry Case Waterproof Cellphone Case

I’m not sure who would be crazy enough to take their iPhone on a diving or river rafting trip, but at least now they can keep their phone from getting wet while still being able to utilize the touchscreen functionality of iPhones and other devices.

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How to Use an Elliptical Machine to Make the Most Out of Your Workout

An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body’s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached to each pedal enabling [...]

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