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	<title>Health &#38; Fitness Product Reviews</title>
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	<link>http://www.firstpagefitness.com</link>
	<description>Unbiased information about health and fitness products. Separate the gimmicks from the real deal.</description>
	<lastBuildDate>Fri, 05 Feb 2010 19:35:16 +0000</lastBuildDate>
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		<title>3 Types Of Flooring That Are Great For Home Gyms</title>
		<link>http://www.firstpagefitness.com/3-types-of-flooring-that-are-great-for-home-gyms/</link>
		<comments>http://www.firstpagefitness.com/3-types-of-flooring-that-are-great-for-home-gyms/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:35:16 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[carpet tiles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foam mats]]></category>
		<category><![CDATA[gym flooring]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[rubber floors]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=894</guid>
		<description><![CDATA[When fitness enthusiasts build a home gym, they often get stuck on the question of what material to buy for their flooring. After spending so much time picking out all the proper exercise equipment, it is important not to forget about this last crucial step. Exercise equipment can ruin the flooring of your home if you're not careful. Here are three common choices.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Impact Training through Aquatic Therapy</title>
		<link>http://www.firstpagefitness.com/low-impact-training-through-aquatic-therapy/</link>
		<comments>http://www.firstpagefitness.com/low-impact-training-through-aquatic-therapy/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:22:55 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aquatherapy]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pool]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=890</guid>
		<description><![CDATA[More and more professional and collegiate sports programs are adopting aquatic therapy as part of their training regimen. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Case Review: Waterproof Cell Phone Case</title>
		<link>http://www.firstpagefitness.com/dry-case-review-waterproof-cell-phone-case/</link>
		<comments>http://www.firstpagefitness.com/dry-case-review-waterproof-cell-phone-case/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:33:54 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Sports and Outdoors]]></category>
		<category><![CDATA[cell phone case]]></category>
		<category><![CDATA[dry case]]></category>
		<category><![CDATA[drycase]]></category>
		<category><![CDATA[vacuum seal]]></category>
		<category><![CDATA[waterprof]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=875</guid>
		<description><![CDATA[I'm not sure who would be crazy enough to take their iPhone on a diving or river rafting trip, but at least now they can keep their phone from getting wet while still being able to utilize the touchscreen functionality of iPhones and other devices.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/dry-case-review-waterproof-cell-phone-case/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use an Elliptical Machine to Make the Most Out of Your Workout</title>
		<link>http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/</link>
		<comments>http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:41:16 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[elliptcal machines]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how to use]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=869</guid>
		<description><![CDATA[An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body&#8217;s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached to each pedal enabling [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 First Aid Supplies Every Home Gym Should Have</title>
		<link>http://www.firstpagefitness.com/10-first-aid-supplies-every-home-gym-should-have/</link>
		<comments>http://www.firstpagefitness.com/10-first-aid-supplies-every-home-gym-should-have/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:25:13 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[supplies]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=862</guid>
		<description><![CDATA[First, you should never workout alone. It doesn't do nearly as much good to have first aid supplies in your home gym if nobody is there to help you use them.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mari Winsor Slimming Pilates</title>
		<link>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/</link>
		<comments>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:39:44 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[Accelerator]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[Mari Winsor]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[Slimming Pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=853</guid>
		<description><![CDATA[Mari Winsor, the woman who introduced the United States to Winsor Pilates two decades ago, is back with a new Pilates workout system called Winsor Slimming Pilates, which incorporates the use of an inexpensive alternative to bulky Pilates machines called the Accelerator.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buying Human Growth Hormone Online: Safe?</title>
		<link>http://www.firstpagefitness.com/buying-human-growth-hormone-online-safe/</link>
		<comments>http://www.firstpagefitness.com/buying-human-growth-hormone-online-safe/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:14:22 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[buy online]]></category>
		<category><![CDATA[buying online]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[safe]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=845</guid>
		<description><![CDATA[One of the most popular life extension drugs is human growth hormone, as discussed in the video below. But is buying human growth hormone online safe?]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/buying-human-growth-hormone-online-safe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Makes a Sport Good for Betting On?</title>
		<link>http://www.firstpagefitness.com/what-makes-a-sport-good-for-betting-on/</link>
		<comments>http://www.firstpagefitness.com/what-makes-a-sport-good-for-betting-on/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:47:25 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Sports and Outdoors]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[pete rose]]></category>
		<category><![CDATA[sports bet]]></category>
		<category><![CDATA[sports betting]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=842</guid>
		<description><![CDATA[
Fights, races, and ball-sports (football, baseball, basketball&#8230;) get bet on all the time. It started out with old uncle shady spending half his check at the track and the other half in the bar drowning his loss afterward, or dad putting a few bucks on so-and-so to knock out such-and-such in round three.
But nowadays you [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/what-makes-a-sport-good-for-betting-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The ABCs of Cardiovascular Health</title>
		<link>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/</link>
		<comments>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:30:32 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Aerobics Burning Challenge]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart burn]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=836</guid>
		<description><![CDATA[When I came to, my doctor told me that I had a relatively mild heart attack. He warned that the attack may not be so mild next time, so I was warned off fatty foods, was given prescription medication and was ordered to do aerobics exercise.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aromatherapy, An Important Piece of the Fitness Puzzle</title>
		<link>http://www.firstpagefitness.com/aromatherapy-an-important-piece-of-the-fitness-puzzle/</link>
		<comments>http://www.firstpagefitness.com/aromatherapy-an-important-piece-of-the-fitness-puzzle/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:45:52 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/?p=795</guid>
		<description><![CDATA[Developing an aromatherapy regime is much like developing your own personal fitness workout. At first new exercises and variations are added, but after a while the things that work best for you are what remain and become your basic workout routine. ]]></description>
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		<slash:comments>0</slash:comments>
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