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	<title>Health &#38; Fitness Product Reviews &#187; Women&#8217;s Fitness</title>
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	<link>http://www.firstpagefitness.com</link>
	<description>Unbiased information about health and fitness products. Separate the gimmicks from the real deal.</description>
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		<title>Three Prenatal Workouts To Choose From</title>
		<link>http://www.firstpagefitness.com/three-prenatal-workouts-to-choose-from/</link>
		<comments>http://www.firstpagefitness.com/three-prenatal-workouts-to-choose-from/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 23:53:18 +0000</pubDate>
		<dc:creator>Fitness Junkie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shiva rea]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=997</guid>
		<description><![CDATA[I have tried each of these 3 Prenatal Workouts several times now. It is nice to have all 3 as it provides a good mix, depending on what my body feels it needs that day. I could have ordered them each separately, but Gaiam had them in a Prenatal Workout DVD package for a lower [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Stay Active During Pregnancy</title>
		<link>http://www.firstpagefitness.com/how-to-stay-active-during-pregnancy/</link>
		<comments>http://www.firstpagefitness.com/how-to-stay-active-during-pregnancy/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:45:33 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=928</guid>
		<description><![CDATA[This article was inspired by our review of the Shiva Rea&#8217;s Pregnancy Yoga DVD. Look for a full review at a later date, but to sum it up we were very impressed by this program. (Update: Here is the full review of this and other Prenatal Workout DVDs!) You normally lead a very active lifestyle, [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Mari Winsor Slimming Pilates</title>
		<link>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/</link>
		<comments>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:39:44 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[Accelerator]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[Mari Winsor]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[Slimming Pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=853</guid>
		<description><![CDATA[Mari Winsor, the woman who introduced the United States to Winsor Pilates two decades ago, is back with a new Pilates workout system called Winsor Slimming Pilates, which incorporates the use of an inexpensive alternative to bulky Pilates machines called the Accelerator.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>iTrain Coupons &#8211; Online Workout Video Downloads</title>
		<link>http://www.firstpagefitness.com/itrain-coupons-online-workout-video-downloads/</link>
		<comments>http://www.firstpagefitness.com/itrain-coupons-online-workout-video-downloads/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:31:04 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[coupon codes]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[iTrain]]></category>
		<category><![CDATA[online workout videos]]></category>
		<category><![CDATA[video downloads]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/?p=667</guid>
		<description><![CDATA[iTrain has a huge library of workout videos available for instant viewing online, or download to your computer, ipod, iphone or to be burned onto DVD. Their workout programming includes cardio, strength training, yoga, pilates and cross-training exercise routines featuring Olympic gold medalists, celebrity fitness trainers, and profesional sports men and women like bodybuilders, MMA [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Online Yoga</title>
		<link>http://www.firstpagefitness.com/online-yoga/</link>
		<comments>http://www.firstpagefitness.com/online-yoga/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 18:28:01 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[online yoga]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/?p=318</guid>
		<description><![CDATA[Some online yoga resources that have done a great job of blending an ancient discipline with the latest technology, as well as a few who got it all wrong.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/online-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Kettlebell Exercises Are The New Taebo</title>
		<link>http://www.firstpagefitness.com/kettlebell-exercises-are-the-new-taebo/</link>
		<comments>http://www.firstpagefitness.com/kettlebell-exercises-are-the-new-taebo/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 17:54:02 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[kbells]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/2008/06/10/kettlebell-exercises-are-the-new-taebo/</guid>
		<description><![CDATA[Michelle Khai has taken one of the first pieces of exercise equipment ever and made it anew. She has taken something used by strongmen, gladiators and Olympians to build powerful, explosive muscles and changed the weight and movements so that it works perfectly for ballet dancers. Think about that. From Roman gladitors in the late second century BC, to ballet dancers and everyday women in 2008.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/kettlebell-exercises-are-the-new-taebo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Free Yoga Classes in Colorado: Morrison, Evergreen, Conifer, Lakewood &amp; Golden</title>
		<link>http://www.firstpagefitness.com/free-yoga-classes-in-colorado-morrison-evergreen-conifer-lakewood-golden/</link>
		<comments>http://www.firstpagefitness.com/free-yoga-classes-in-colorado-morrison-evergreen-conifer-lakewood-golden/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 21:50:52 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[free yoga classes]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/2007/02/05/free-yoga-classes-in-colorado-morrison-evergreen-conifer-lakewood-golden/</guid>
		<description><![CDATA[A friend from Peaceful Hills Yoga in Morrison, Colorado just emailed to let me know that they are offering free introductory Iyengar yoga classes to folks from Morrison, Evergreen, Conifer, Lakewood and Golden, Colorado.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/free-yoga-classes-in-colorado-morrison-evergreen-conifer-lakewood-golden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Automatic URL Rewrites: non-www to www and index.html to .com</title>
		<link>http://www.firstpagefitness.com/automatic-url-rewrites-non-www-to-www-and-indexhtml-to-com/</link>
		<comments>http://www.firstpagefitness.com/automatic-url-rewrites-non-www-to-www-and-indexhtml-to-com/#comments</comments>
		<pubDate>Thu, 08 Jun 2006 17:09:20 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[301]]></category>
		<category><![CDATA[automatic url rewrites]]></category>
		<category><![CDATA[cononical urls]]></category>
		<category><![CDATA[non canonical]]></category>
		<category><![CDATA[redirecting]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/2006/06/08/automatic-url-rewrites-non-www-to-www-and-indexhtml-to-com/</guid>
		<description><![CDATA[Automatic URL Rewrites: non-www to www and index.html to .com &#8211; Instructions on How to Fix Canonical URLs. What are Canonical URLs? When a web site has two or more versions of a URL for the same page. For instance, here are FOUR different ways to see a home page: http://www.yoursite.com, http://yoursite.com, http://www.yoursite.com/index.html, and http://yoursite.com/index.html [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/automatic-url-rewrites-non-www-to-www-and-indexhtml-to-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fun, Free Advertising For All</title>
		<link>http://www.firstpagefitness.com/fun-free-advertising-for-all/</link>
		<comments>http://www.firstpagefitness.com/fun-free-advertising-for-all/#comments</comments>
		<pubDate>Wed, 07 Jun 2006 16:51:19 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Fitness]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/2006/06/07/fun-free-advertising-for-all/</guid>
		<description><![CDATA[I found a new toy online that I wanted to share with our readers. It is called Wikimapia and I just can&#8217;t get enough of this site. First of all, it allows me to find the directions and recommendations to places all around the world. If I go on a trip to a conference in [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/fun-free-advertising-for-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Although Cliche, Content is Still King: Here&#8217;s Why</title>
		<link>http://www.firstpagefitness.com/although-cliche-content-is-still-king-heres-why/</link>
		<comments>http://www.firstpagefitness.com/although-cliche-content-is-still-king-heres-why/#comments</comments>
		<pubDate>Mon, 03 Apr 2006 02:00:05 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Fitness]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/2006/04/02/although-cliche-content-is-still-king-heres-why/</guid>
		<description><![CDATA[First, let us define content: Whatever the visitor has come to your website to find. Second, let us define the purpose of a search engine: To present the most appropriate content for a user&#8217;s search. Third is found by adding First and Second (double entendre intended): Both the search engine and the visitor have the [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/although-cliche-content-is-still-king-heres-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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