Health and fitness tips and product review site for women. This is the FPF women’s fitness category. Share your thoughts and read other user-generated reviews.

Women’s Fitness

Prenatal Workouts

Three Prenatal Workouts To Choose From

I have tried each of these 3 Prenatal Workouts several times now. It is nice to have all 3 as it provides a good mix, depending on what my body feels it needs that day. I could have ordered them each separately, but Gaiam had them in a Prenatal Workout DVD package for a lower [...]

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How to Stay Active During Pregnancy

Pregnancy Yoga DVD

This article was inspired by our review of the Shiva Rea’s Pregnancy Yoga DVD. Look for a full review at a later date, but to sum it up we were very impressed by this program. (Update: Here is the full review of this and other Prenatal Workout DVDs!) You normally lead a very active lifestyle, [...]

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Mari Winsor Slimming Pilates

The Pilates Accelerator

Mari Winsor, the woman who introduced the United States to Winsor Pilates two decades ago, is back with a new Pilates workout system called Winsor Slimming Pilates, which incorporates the use of an inexpensive alternative to bulky Pilates machines called the Accelerator.

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iTrain Coupons – Online Workout Video Downloads

iTrain has a huge library of workout videos available for instant viewing online, or download to your computer, ipod, iphone or to be burned onto DVD. Their workout programming includes cardio, strength training, yoga, pilates and cross-training exercise routines featuring Olympic gold medalists, celebrity fitness trainers, and profesional sports men and women like bodybuilders, MMA [...]

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Online Yoga

Some online yoga resources that have done a great job of blending an ancient discipline with the latest technology, as well as a few who got it all wrong.

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Kettlebell Exercises Are The New Taebo

Michelle Khai has taken one of the first pieces of exercise equipment ever and made it anew. She has taken something used by strongmen, gladiators and Olympians to build powerful, explosive muscles and changed the weight and movements so that it works perfectly for ballet dancers. Think about that. From Roman gladitors in the late second century BC, to ballet dancers and everyday women in 2008.

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Free Yoga Classes in Colorado: Morrison, Evergreen, Conifer, Lakewood & Golden

A friend from Peaceful Hills Yoga in Morrison, Colorado just emailed to let me know that they are offering free introductory Iyengar yoga classes to folks from Morrison, Evergreen, Conifer, Lakewood and Golden, Colorado.

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Automatic URL Rewrites: non-www to www and index.html to .com

Automatic URL Rewrites: non-www to www and index.html to .com – Instructions on How to Fix Canonical URLs. What are Canonical URLs? When a web site has two or more versions of a URL for the same page. For instance, here are FOUR different ways to see a home page: http://www.yoursite.com, http://yoursite.com, http://www.yoursite.com/index.html, and http://yoursite.com/index.html [...]

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Fun, Free Advertising For All

I found a new toy online that I wanted to share with our readers. It is called Wikimapia and I just can’t get enough of this site. First of all, it allows me to find the directions and recommendations to places all around the world. If I go on a trip to a conference in [...]

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