From the category archives:

General Fitness

Guys Drinking From Water Bottles Can Turn You Into a Girl

What? Well, it won’t actually do all that, but research into the off-gassing of chemicals in plastic water bottles shows that these chemicals are linked to a decrease in testosterone due to interference with the body’s natural hormone regulation. Lower testosterone means muscle loss, erectile problems, increased fat in breast tissue… Not good. Read more [...]

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Gain Muscle by Stretching Says Study

A new study from the kinesiology department at Louisiana State University in Baton Rouge suggests that stretching my have more health benefits that previously thought. According to professor Arnold Neslon, the study’ author, stretching has the greatest benefits for people who are too weak or tired to lift weights or take on more strenuous exercise. [...]

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Fitness is Big in Japan

I find it fascinating that two of the top five products in Japan, according to an advertisement agency survey of Japanese consumers, are fitness-related. What I find even more interesting, is that they are “fun” fitness products. Billy

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Five Fitness Websites You Can Not Live Without

I have decided to take this concept into the fitness industry, list out five fitness websites I can’t live without, and then tag five more fitness blogs so they can post about their list too. If you follow the trail, chances are you’ll find quite a few new fitness blogs that you didn’t know about before.

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Blog Action Day: Pass Up The Treadmill for an Outdoor Run

So next time you’re about to walk out the door and drive to the gym on Cardio day, think about the gas you’ll be using by driving there, and the electricity you’ll be using while running in place. And then go for a run in the 24-hour fitness center called Mother Earth, which has been a giant gymnasium for hikers, mountain climbers, runners, swimmers and outdoor enthusiasts long before there was a Bally’s.

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The Most Useless Fitness Gadgets in the World

We felt like having a little fun today and scoured the web in search of crazy fitness gadgets of the past, present and future.

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SES Link-Love Shoutouts To Good People

One thing I’ve learned over the years is that conferences can be like going back to high-school in some ways.

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A YouTube for Fitness Videos?

In a market saturated with websites trying to talk wary consumers into paying membership fees for video content, Justin Leonard is allowing users to view fitness videos free online, or download them to their iPod at no cost.

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Name That Solar Green Fitness Yoga Eco Home and Garden Blog!

Gaiam is having a competition where the person who comes up with the best name for their new blog wins a $250 gift certificate, and the five runners up get a $50 certificate.

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