Health and fitness information, articles and reviews from First Page Fitness, industry experts and visitors from around the world.

General Fitness

Tony Horton’s Ten Minute Trainer Program

Tony Horton’s 10-Minute Training program is a BeachBody product that you may have seen on TV. BeachBody also makes the extremely popular P90X (review here) and several other fitness trainer DVD programs that you’ve probably seen on infomercials. The cost of Tony’s Ten-Minute Trainer program is about $85 (cheapest here on Amazon.com) and you get [...]

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GNC Black Friday Coupons

As part of our Black Friday and Cyber Monday shopping deals for the Holidays, here’s a couple of coupons from the online GNC store for different price ranges…

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Black Friday Shopping – Get Ready!

We’ve been receiving several emails every day lately announcing deep, deep discounts on fitess products this Black Friday and Cyber Monday. Stay tuned because we’ll begin releasing the coupon codes and deals to the public within the next 24 hours. Many Black Friday shopping deals sell out quickly (especially the really good ones!) so we’re [...]

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11 Tips For Staying Motivated For Exercise

Many of us start off our new fitness campaigns with a flurry. We are all keen and enthusiastic initially and then we fade away. Sound familiar? There are many simple tips for staying motivated for exercise that you can easily utilize.

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Six Extreme Bodies

The human body comes in all shapes an sizes. Some people are genetically gifted and some are genetically cursed. While most of us fall somewhere in the middle, here are six people who occupy extreme ends of the spectrum…

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Which Fitness Magazines Do YOU Like?

There is a fitness magazine for every type of health nut, from soccer moms and weekend warriors to hardcore bodybuilders and professional athletes. Whatever your fitness level, whatever your interests, gender, age… someone out there is writing a magazine just for you. Which is it?

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Top Ten Sports Songs and Fitness Anthems

But somehow I managed, and without further ado – Here is a countdown of the ten greatest sport songs / fitness anthems ever. They are on our wish list for ringtones this year if any cell phone companies happen to be reading:

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Your Best Friend Deserves to Be Fit Too

I’m not saying you should treat your pet like a human, serve them steak and let them sit at the table with you. But if my dog is only going to live 14 years (most likely less since I have an English Bulldog) I want that short time to be filled with fun, excitement, good food and good health. And if I can extend his lifespan by even one or two years, that would equivalent to extending mind for an entire decade!

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Five Crazy Japanese Fitness Videos

I think this is a hidden camera show. A girl tries (unsuccessfully) not to laugh while a very excited young man trains his pelvic bone…

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