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	<title>Health &#38; Fitness Product Reviews &#187; General Fitness</title>
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	<link>http://www.firstpagefitness.com</link>
	<description>Unbiased information about health and fitness products. Separate the gimmicks from the real deal.</description>
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		<title>Fitness DVDs are Sooo 2010</title>
		<link>http://www.firstpagefitness.com/fitness-dvds-are-sooo-2010/</link>
		<comments>http://www.firstpagefitness.com/fitness-dvds-are-sooo-2010/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:06:54 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Featured Reviews]]></category>
		<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=1009</guid>
		<description><![CDATA[I have a little place next to my TV. It&#8217;s an awkward space. Reserved for relics, you may say. It&#8217;s that space that&#8217;s no longer useful but I still keep what&#8217;s there, just because it&#8217;s there. I&#8217;m talking about the area where my stereo, CDs and DVDs live. They are collecting dust now more than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fit-Tastic Voyages Good for the Mind and Body</title>
		<link>http://www.firstpagefitness.com/fit-tastic-voyages-good-for-the-mind-and-body/</link>
		<comments>http://www.firstpagefitness.com/fit-tastic-voyages-good-for-the-mind-and-body/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 15:46:33 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=993</guid>
		<description><![CDATA[So you’re tired of sitting at your desk all day, staring at a computer. Fair enough. Sounds like it’s time for a little R&#38;R. But, do you really want to take a vacation, only to find your body just as static—staring at a TV screen or lounging on a beach all day? You can take [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>3 Android Apps to Make You Healthier This Year</title>
		<link>http://www.firstpagefitness.com/3-android-apps-to-make-you-healthier-this-year/</link>
		<comments>http://www.firstpagefitness.com/3-android-apps-to-make-you-healthier-this-year/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 14:59:16 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[android apps]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[healthier]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=988</guid>
		<description><![CDATA[You know last week when you were supposed to be working but you were actually wasting two hours of your day tinkering with the last four apps you purchased  or downloaded for your Android? Today&#8217;s incarnations of mobile phones are amazing things. From web browsing to media, and even just more advanced or efficient ways [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/3-android-apps-to-make-you-healthier-this-year/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 6 Actors Who Have Gained or Lost Massive Weight for Movie Roles</title>
		<link>http://www.firstpagefitness.com/top-6-actors-who-have-gained-or-lost-massive-weight-for-movie-roles/</link>
		<comments>http://www.firstpagefitness.com/top-6-actors-who-have-gained-or-lost-massive-weight-for-movie-roles/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:21:28 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=972</guid>
		<description><![CDATA[This might be Robert De Niro adding weight to play Jake La Motta or Al Capone, or Renee Zellweger adding weight to play Bridget Jones, a fan favorite from a British novel. ]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/top-6-actors-who-have-gained-or-lost-massive-weight-for-movie-roles/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>Why Exercising In Extreme Conditions Boosts Your Fitness</title>
		<link>http://www.firstpagefitness.com/why-exercising-in-extreme-conditions-boosts-your-fitness/</link>
		<comments>http://www.firstpagefitness.com/why-exercising-in-extreme-conditions-boosts-your-fitness/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 10:25:38 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Sports and Outdoors]]></category>
		<category><![CDATA[extreme conditions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=958</guid>
		<description><![CDATA[You can’t watch the athletics for more than ten minutes without the commentators mentioning how so and so has been altitude training or humidity training to give them the edge. This is frustrating because although most people know training in extreme conditions can help athletes, it is rarely explained why this is the case. This [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Low Impact Training through Aquatic Therapy</title>
		<link>http://www.firstpagefitness.com/low-impact-training-through-aquatic-therapy/</link>
		<comments>http://www.firstpagefitness.com/low-impact-training-through-aquatic-therapy/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:22:55 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aquatherapy]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pool]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=890</guid>
		<description><![CDATA[More and more professional and collegiate sports programs are adopting aquatic therapy as part of their training regimen. ]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Use an Elliptical Machine to Make the Most Out of Your Workout</title>
		<link>http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/</link>
		<comments>http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:41:16 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[elliptcal machines]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how to use]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=869</guid>
		<description><![CDATA[An elliptical is the dual action (leg and arm) exercise machine that allows for comprehensive workouts. It is believed to provide even less impact to the body&#8217;s joints, while allowing for an intense workout exercising many muscle groups simultaneously. Elliptical is primarily driven via the legs, but also have handle-levers attached to each pedal enabling [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/how-to-use-an-elliptical-machine-to-make-the-most-out-of-your-workout/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mari Winsor Slimming Pilates</title>
		<link>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/</link>
		<comments>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:39:44 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[Accelerator]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[Mari Winsor]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[Slimming Pilates]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=853</guid>
		<description><![CDATA[Mari Winsor, the woman who introduced the United States to Winsor Pilates two decades ago, is back with a new Pilates workout system called Winsor Slimming Pilates, which incorporates the use of an inexpensive alternative to bulky Pilates machines called the Accelerator.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/mari-winsor-slimming-pilates/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The ABCs of Cardiovascular Health</title>
		<link>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/</link>
		<comments>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:30:32 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Aerobics Burning Challenge]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart burn]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/?p=836</guid>
		<description><![CDATA[When I came to, my doctor told me that I had a relatively mild heart attack. He warned that the attack may not be so mild next time, so I was warned off fatty foods, was given prescription medication and was ordered to do aerobics exercise.]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/the-abcs-of-cardiovascular-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s Ten Minute Trainer Program</title>
		<link>http://www.firstpagefitness.com/tony-hortons-ten-minute-trainer-program/</link>
		<comments>http://www.firstpagefitness.com/tony-hortons-ten-minute-trainer-program/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 18:46:57 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 minute trainer program]]></category>
		<category><![CDATA[as seen on TV]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton's ten minute trainer]]></category>

		<guid isPermaLink="false">http://www.firstpagefitness.com/blog/?p=741</guid>
		<description><![CDATA[Tony Horton&#8217;s 10-Minute Training program is a BeachBody product that you may have seen on TV. BeachBody also makes the extremely popular P90X (review here) and several other fitness trainer DVD programs that you&#8217;ve probably seen on infomercials. The cost of Tony&#8217;s Ten-Minute Trainer program is about $85 (cheapest here on Amazon.com) and you get [...]]]></description>
		<wfw:commentRss>http://www.firstpagefitness.com/tony-hortons-ten-minute-trainer-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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