Developing an aromatherapy regime is much like developing your own personal fitness workout. At first new exercises and variations are added, but after a while the things that work best for you are what remain and become your basic workout routine. If the world of aromatherapy is new to you, the experience will prove to be similar. Discovering the new and wonderful healing elements will eventually lead to your own very personal aromatherapy schedule. Everyone is different and half of the fun of aromatherapy lies in the learning process.
For the basic, physically fit individual who is looking for some stress relief, inner healing and muscle relaxation, here are the elements you will need:
A quality vaporizer should be first on your list. This is the tool you will use to provide your body with all of the essential oils and healing elements. A vaporizer uses heat to unlock the dynamics of the plant, herb or extract and release the therapeutic molecules into the surrounding air where they can be absorbed into your body in a highly effective fashion.
Next, you will need to learn about the specific plants and herbs that will work well for your situation. As a personal trainer or an individual who exercises on a regular basis, the best combinations for you will be those that relieve stress and promote healing and detoxification properties.
Why Aromatherapy?
Aromatherapy is nothing new. In fact it dates back thousands of years to some of the healthiest times and people groups that have ever lived. The use of aromatherapy as a natural healing agent decreased in the Western world for a time, as modern medicine became popular. As we realized that synthetic medicines are unable to replicate the advanced healing properties of natural elements, aromatherapy is now experiencing a renewed level of attention.
Aromatherapy is completely holistic, as it is used to treat the cause or source of the illness as opposed to the symptoms alone. As the essential oils are released from the plant they are absorbed through your lungs, pores and bloodstream, affording almost immediate results.
Specific Plants and Their Healing Properties:
Listed below are some of the most common plants used for individuals who engage in higher levels of physical activity…
Sweet Orange – Used as both a stress reliever and to stimulate circulation, sweet orange contains anti-inflammatory and bactericidal properties. Perfect for use after a strenuous workout, this herb also relieves symptoms of bronchitis and helps fight infection.
Clary Sage – This herb is generally used as a stress-reliever. It is known to produce feelings of euphoria and inner peace; Clary Sage is healing to the mind, body and spirit. After its use, you will be revitalized and have a new level of energy, concentration and focus.
Lavender – Widely used because of its long list of healing qualities, it is perfect for the individual who engages in weight training and exercise. When vaporized, lavender produces deep relaxation, is known to relieve stress, nervous tension and even ease muscle spasms. It is also excellent when used to promote healing of muscle sprains and aches.
Eucalyptus – If your workout regime ever falls heavy on the cardiovascular end and leaves you feeling breathless, eucalyptus can help. Its healing properties can actually promote the regeneration of lung tissue, clear sinus problems and relieve asthma.
These plants will provide you with excellent health benefits to compliment your busy and active lifestyle.
